Best Banana Variety
Each region boasts unique varieties of bananas, reflecting local climates, soil conditions, and cultural preferences. In Africa, for instance, plantains are a prominent variety. These starchy bananas are a dietary staple in many African countries, often cooked and served as a savory dish.
It offers a diverse range of varieties, including the
- Red banana
- Mysore banana
- Lady Finger banana
India is home to a diverse range of banana varieties, each celebrated for its unique taste, texture, and nutritional profile. Some popular varieties include,
- Robusta
- Rasthali
- Poovan
- Red banana
- Monthan
- Nendran
Bananas and diabetes often raise questions like, "Do bananas increase blood sugar?" or "Can diabetics safely eat bananas?"
The key consideration is their glycemic index (GI), a measure of how quickly foods raise blood sugar levels. Bananas fall in the medium GI category, meaning they cause a moderate rise in blood sugar.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/Is-banana-good-for-diabetes/4333
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